You're tired, but you can't drop off
Your body is ready for bed and your head hasn't caught up yet. A calm voice walks you into deep relaxation one step at a time, and sleep gets the chance to arrive by itself.
This session is made for that
When sleep lets you down
Does this sound familiar?
Your mind starts racing when the light goes out
Plenty of people lie awake because their thoughts refuse to settle. You don't have to switch them off on your own. If thinking is the main thing keeping you up, Let go of your thoughts is made for exactly that.
Worries climb into bed with you
Bills, work, the conversation you keep replaying. When worry is what keeps you awake, Get a worry-free night's sleep helps you leave your problems for the morning.
You sleep, yet wake up worn out
Sleep is when your body and mind rebuild themselves. This session is made for a better, more restorative sleep, one that helps you use the night to refill your energy.
This session is made for that
About the session
A hypnosis session for better sleep
Most of us know the difference one good night makes. Sleep is the time when body and mind rebuild themselves, and a poor night tends to show up the next day in your mood, your patience and your focus.
Have a good night's sleep is a Booster. HelloMind uses that name for a session that strengthens something you want more of. Here, that something is a better and more restorative sleep.
You listen in bed, at the moment you mean to sleep. There is nothing to concentrate on and nothing you can get wrong. A real hypnotherapist's voice guides you into deep relaxation, and the rest happens while you lie still.
If you drift off before the 35 minutes are over, that is perfectly fine. Falling asleep is the whole idea.
Why hypnosis
Why hypnosis when sleep won't come?
Letting go beats trying harder
You can't force yourself to sleep. The harder you try, the more awake you often feel. Hypnosis works the other way round. You stop steering and simply follow a voice.
Recorded by real people
Every session is spoken by a real hypnotherapist. You hear a calm human voice, never a computer reading a script.
Right where you sleep
No appointments and no travel. Your phone rests beside you, and a downloaded session plays without internet.
58 %of 24 studies found that hypnosis had a helpful effect on sleep
What does the research say?
In 2018, a team of researchers looked at 24 studies of hypnosis and sleep. In 58 % of those studies, people slept better. The authors add that many of the studies were small and that more research is needed.
So hypnosis comes with no guarantee. For many people it is still well worth a try. If poor sleep has dragged on for a long time, talk to your doctor as well.
Source: Chamine, Atchley and Oken, Journal of Clinical Sleep Medicine, 2018.
Get started
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Start your 7 free days about 1 min
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Get the app and sign in about 2 min
Sign in with the same email. There is no password. You get a link by email.
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Open the session and press play about 2 min
Your welcome email has a link that opens Have a good night's sleep in the app. You can also find it with Find session.
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From the app stores
What people write, unprompted
Real reviews from the app stores. We did not write them, and we cannot delete them.
Discovered this app almost by chance. It's instantly become one of my favourite! Far beyond great for relaxing and improving self awareness. Magic treat for the subconscious!
I have been using this app daily for months now, and it's really such a gem! A really accessible way to self care and a strong support of a happy and sincere inner growth.
I love this app, it has really helped me to put my mind at ease and to focus on what matters. I always want to come back for my next session.
Questions
Questions about hypnosis and sleep
Can hypnosis help you sleep better?
For many people it can, though not for everyone. In hypnosis you are deeply relaxed, so calm suggestions about rest can sink in before your inner critic starts arguing with them. A 2018 review of 24 studies found a helpful effect on sleep in 58 % of them. If you have struggled with sleep for months, see your doctor too.
Does it still work if I fall asleep halfway through?
Yes, and that is how it is meant to be used. Have a good night's sleep is designed for the moment you settle down for the night. You don't need to hear the ending for the session to be worth playing.
How soon will I notice a difference?
It varies a lot. Some people feel a change after a few nights, while others need longer. Give it a run of evenings in a row before you decide whether it suits you.
What is the difference between sleep hypnosis and a sleep meditation?
A sleep meditation usually asks you to notice your breath and let thoughts come and go. Hypnosis guides you into a deeply relaxed state and offers suggestions to the part of you that runs on habit. Either way, your only job in bed is to lie still and listen.
Can I try it for free?
Yes. HelloMind is free for 7 days, and the trial opens the whole library, Have a good night's sleep included. After that it becomes a subscription, which you can cancel with one click.
Will it play without an internet connection?
Yes, once you have downloaded it in the app. Then it plays in airplane mode, in a cabin with no signal, or anywhere else your phone is offline.
Try it tonight
Lie down, close your eyes and let a voice do the work. The first 7 days cost nothing.
Start with 7 free daysNo lock-in. Cancel in one click.