Treatment · 30 min
Lie down at home, press play and close your eyes. For 30 minutes a calm voice guides you into deep relaxation and works on the nervous reaction your mind has learned to link with flying. You do it on the ground, days before you board.
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Before the flight
The tickets are booked and the worry starts the same day. You picture the cabin long before you get there. The treatment is made to work on that nervous feeling, so the weeks before can feel lighter.
This session is made for that
The engines roar, the plane tilts and your body reacts before you can think. That automatic reaction is what this treatment is made for. It speaks to the part of you that learned it.
This session is made for that
A little turbulence starts a film in your head, and the film always ends badly. Many people with a fear of flying know this loop. The treatment works on the nervous feeling that starts it.
This session is made for that
Someone else flies the plane and all you can do is sit still. If losing control is the real core of your fear, Get rid of your fear of being controlled may fit you better.
About the session
Fear of flying often starts with one nervous experience. A rough flight, a frightening story or a moment of panic in a cabin. Your mind learns from it, and the next time the reaction comes on its own. You know that flying is safe, and your body still says no.
Get rid of your fear of flying is a Treatment. That is HelloMind's name for a session that works on the problem underneath. Here it is the learned reaction your mind has tied to planes and flying. You listen once a day for about ten days.
You do it at home, lying down with your eyes closed. A hypnotherapist guides you into deep relaxation and talks to your learning mind, the part of you that runs automatic reactions. You do not have to picture the plane or push yourself. You just listen.
Falling asleep along the way is fine. If your fear of flying is strong or has lasted for years, also talk to your doctor or a psychologist. The treatment can sit well next to that kind of help.
Why hypnosis
You can tell yourself a hundred times that flying is safe. The fear does not listen, because it was never a thought to begin with. Hypnosis works with the automatic layer where the reaction was learned.
Every session is recorded by a trained hypnotherapist. You hear a calm human voice, with no machine reading.
You work on the fear at home, where you feel safe. Download the session once and it plays without internet, so it can come along on the trip too.
Get started
Choose a plan and type your email. You pay nothing today.
Sign in with the same email. There is no password. You get a link by email.
Your welcome email has a link that opens Get rid of your fear of flying in the app. You can also find it with Find session.
From the app stores
Real reviews from the app stores. We did not write them, and we cannot delete them.
Discovered this app almost by chance. It's instantly become one of my favourite! Far beyond great for relaxing and improving self awareness. Magic treat for the subconscious!
I have been using this app daily for months now, and it's really such a gem! A really accessible way to self care and a strong support of a happy and sincere inner growth.
I love this app, it has really helped me to put my mind at ease and to focus on what matters. I always want to come back for my next session.
Questions
For many people it can. Fear of flying is often a reaction your mind learned from one nervous experience, and hypnosis works with that learned layer. You relax deeply and let new suggestions land without arguing with them. It is no guarantee, so give it the full ten days.
Start early. The treatment is made to be heard once a day for about ten days, so begin a couple of weeks before you fly if you can. Each round takes you a little deeper. The dread in the days before the trip is often the first thing people notice changing.
It is recorded by hypnotherapists and uses the same kind of deep relaxation. You listen at home, at a time that suits you, with no appointment to book. If you would rather have a therapist in the room, seeing one in person is another good option.
In a way. Nobody else is in the room, and you are in charge the whole time. You can open your eyes and stop whenever you want. The voice does the guiding, so you do not have to learn a technique first.
Then you rest, and that is completely fine. Plenty of listeners drift off now and then. Just play the treatment again the next day and keep the daily rhythm going.
Yes. Your first 7 days are free, and they include this treatment and the rest of the library. Cancel in one click before the week is over and you pay nothing.
Lie down, close your eyes and let a voice do the work. The first 7 days cost nothing.
Start with 7 free daysNo lock-in. Cancel in one click.