It’s normal to experience problems with sleeplessness. The good news is that it’s possible to get help. You can fall into a deep, relaxing, and peaceful sleep tonight. Every night.
Install HelloMind and in under a minute, you’ll be on your way to sleeping tight.
Use HelloMind
Download the app and then start by choosing the area you want to work on. If you want to change or eliminate a negative thought pattern, like a phobia, or lack of self-esteem, start with that theme and click through to a specific treatment.
If you would rather strengthen a certain aspect of yourself by giving it a little extra attention, choose a Booster.
If you need immediate relief from a craving, stress, or panic or want to get 5 minutes of complete relaxation, choose a Quick Fix.
Sleep
Sleep tight, every night and wake up fresh. Use HelloMind to fall asleep easily, get a deeper (and better!) night’s sleep and break bad sleep habits. These guided audio sessions help you to fall into a deep and worry-free night’s sleep. You are gently guided to relax and let go of your thoughts & stressors before sleep.
Follow & track your weekly progression with the built-in mood tracker – based on the HERO mental wellness scale developed by Ph.D. Psychologist Dr. Saundra Jain.
Stress & Anxiety
Stress can manifest itself in problems relaxing and getting to sleep. When a person is stressed, life can feel like too much. No matter how little or much there actually is. Feeling like you can’t get everything done because you have too much to do can decrease overall happiness and satisfaction with life.
These feelings can stem from personal or professional life but can leave people feeling like they aren’t content with their jobs or relationships. Sometimes people expect too much from themselves and these feelings can be hard to let go of. For help during a stressful time, choose a treatment then listen to your HelloMind sessions.
HelloMind sessions are also a good supplement to in-person treatment and therapy.
Science-based hypnosis, data-secure solution
The app is based in – and appreciated by – the scientific community. The HelloMind app is backed by an advisory board of accomplished doctors and psychiatrists and is recommended by individual healthcare professionals.
It’s been tested by the University Hospital of Aarhus Denmark on patients with atopic eczema. Interesting enough, the study found that patients who used HelloMind actually used markedly less cream!
HelloMind is internationally recognised and award-nominated for its design and functionality. The app is fully data safe and GDPR-compliant.