You should always work on your biggest and most urgent problem first.
Maybe you already know what to choose. But our mental problems are often interlinked. Insomnia can be caused by tension, which has been created by grief. This is why you need to focus on the biggest problem to begin with. This problem is often the root of the other problems.
When you address this main problem, other problems will diminish or vanish by themselves. That’s why it’s important that you’re honest with yourself and brave when you choose.
The app guides you through the choosing process by asking you some simple questions. When you answer, you will also become more consciously aware of your problem and more open and ready to receive treatment.
If you have trouble finding the right treatment or Booster you can write us at support@hellomind.com and we will try to guide you.