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Ignore the noise outside

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Ignore the noise outside

RDH TREATMENT
LISTEN A WHILE BEFORE BEDTIME

Does even the slightest noise from outside wake you? Is your sleep disturbed so frequently that you’re tired in the morning? This treatment can help you learn to ignore sounds coming from outside, so you can sleep soundly through the night. This treatment focuses on your underlying sleep problem, so it’s best to listen to it a while before you go to sleep.