Anxiety is a normal and natural reaction to stress. Feeling fearful, worried, or restless are signs of anxiety, but also the way we can all react to life changes like starting at new job or school, or even taking an exam. Having a phobia or fear of something like an elevators, spiders, or social situations is a form of anxiety, as is PTSD.
The good news is, it is possible to take control of your anxiety.
With HelloMind, it takes less than a minute.
Follow this link to start today.
Use HelloMind
Download the app and then start by choosing the area you want to work on. If you want to change or eliminate a negative thought pattern, like a phobia, or lack of self-esteem, start with that theme and click through to a specific treatment.
If you would rather strengthen a certain aspect of yourself by giving it a little extra attention, choose a Booster.
If you need immediate relief from a craving, stress, or panic or want to get 5 minutes of complete relaxation, choose a Quick Fix.
STRESS & ANXIETY
When a person is stressed, life can feel like too much. No matter how little or much there actually is. Feeling like you can’t get everything done because you have too much to do can decrease overall happiness and satisfaction with life.
These feelings can stem from personal or professional life but can leave people feeling like they aren’t content with their jobs or relationships.
Hypnosis can help with phobias, PTSD, or social anxiety. In the HelloMind app, you just choose a treatment in then listen to your sessions.
You can follow & track your weekly progression with the built-in mood tracker – based on the HERO mental wellness scale developed by Ph.D. Psychologist Dr. Saundra Jain.
HelloMind sessions are also a good supplement to in-person treatment and therapy.
SLEEP
Many people experiencing anxiety also have trouble relaxing and getting to sleep. The guided audio sessions help you to fall into a deep and worry-free night’s sleep. The App will gently guide you to relax and let go of your thoughts & stressors before you sleep.
Use HelloMind to fall asleep easily, get a deeper (and better!) night’s sleep and break bad sleep habits.
Sleep tight, every night and wake up fresh.
SCIENCE-BASED HYPNOSIS, DATA-SAFE SOLUTION
The HelloMind app is backed by an advisory board of accomplished doctors and psychiatrists and is recommended by individual healthcare professionals.
The app is based in – and appreciated by – the scientific community. This app has been tested by the University Hospital of Aarhus Denmark on patients with atopic eczema. Interesting enough, the study found that patients who used HelloMind actually used markedly less cream!
HelloMind is internationally recognised and award-nominated for its design and functionality. The app is fully data safe and GDPR-compliant.